VIDEO Interview with Professor Tim Noakes
If you’ve struggled with your weight all your life, if you’ve tried every diet under the sun, then this video … is for you.
My Free eBook Download For You
Top 5 Secrets for Losing Weight and Keeping it Off
A little while back, I wrote this short eBook to share my remarkable, yet simple journey from pre-diabetes back to health.
It talks about many of the things I learned through Prof Noakes, Dr Jason Fung and a good many others – putting the best available science into plain-speak that we mere mortals can understand.
I’d love for you to have a copy. Just click on the button for instant download.
It’s completely anonymous, no email address required. Just don’t forget to save the PDF when it opens in your browser. 🙂
Just a Bit of the Story
From morbid obesity and pre-diabetes to good health …
For most of my life (50 out of my 60+ years) I struggled with my weight. Up and down like a yoyo. I starved myself, walked 20 kms a day, fought against my appetite, lost the weight … and then, ultimately, each time, I’d put it all back on again.
I hated looking at myself in the mirror or seeing myself in a photo (the one on this page is one of the very few I have of the old Berni). Sound familiar?
Ultimately I gave up. I’d lost the battle. I was pre-diabetic … and heading down that slippery slope.
I know my story is not unique. Look around. There’s a bunch of us who are getting fatter and fatter … and it’s killing us. For those of you “skinny-minnies” out there, God bless you but we’re not like you. There’s something wrong. Seriously wrong.
But then I discovered the science … it was the carbohydrates that were driving my hunger (I always wanted to eat more) my insulin, my weight gain to the point of morbid obesity … and slowly killing me. Processed food is full of refined carbs, especially sugar which also happens to be incredibly addictive.
These days I eat like a king, I just don’t eat refined carbohydrates. I’m just not that hungry anymore because the change brought my appetite back under control.
I never feel deprived because I eat the way my grandparents used to – relatively low carb, but high fat (you know, back before everyone got fat). And yet I’m a heathy weight. My doctor’s over the moon with my blood works. I don’t count calories and don’t even need to weigh myself to maintain a constant weight.
And that’s all due to courageous scientists like Professor Tim Noakes, who’ve had the temerity to stand up against Big Food and Big Pharma, not to mentioned entrenched, outdated and downright harmful dietary and medical advice.
I had the good fortune to meet Tim in Cape Town South Africa and managed to get him into a TV studio to record this interview.
I won’t say anymore. If you’re like me, do yourself a favour, just watch the video (above). It’s a complete game changer.
Some Brilliant Resources
If you’re really serious about your health, I encourage you to invest in some or all of these to help you on your way.
The Best WEBSITE by Far
How did you do it?
What did you eat?
Do you have any meal plans?
Hey, I’m not a doctor and I’m not a chef. But I ain’t stupid either.
The best – THE BEST – website I’ve come across in this area is DietDoctor.com. Much of the educational content and recipes are free. Or you can, as I’ve done, subscribe for a few dollars a month to get all the movies, recipes and videos. It’s the best investment into my health that I’ve ever made. Check it out!
The Best Books By Far
Dr Jason Fung is an eminent Canadian nephrologist (kidney specialist) who got sick of treating diabetic patients with kidney disease just to watch them die because of the flawed medical advice that forms the basis of dietary orthodoxy – a high carb, low fat diet. He’s written two of the best books I’ve ever come across and helped me back to good health.
Available instantly on Amazon Kindle, Apple Books or in hard copy at good book retailers.
“The Obesity Code” explains why we’re getting fatter and fatter, and what we can do about it, better than any other resource that I’ve come across.
“The Complete Guide to Fasting” shows how the age-old health remedy of fasting can be an incredibly powerful and simple way of reaching your goals … and keeping the weight off.
sugars and Oils
David Gillespie is an Australian lawyer who, like me, was morbidly obese. So he set about using his forensic legal skills to find out why. His brilliant investigations led him to sugar and oils. Seriously, seriously worth a read.
Also available instantly on Amazon Kindle, Apple Books or in hard copy at good book retailers.